30 Day Challenge – week 4

Week 4 of the #30DayChallenge 🙂

I started the final days of the #30 Day Challenge today. You can follow the final days and connect daily at https://www.facebook.com/DaliceandMark/

Day 22/30

“I Love Myself. I Love Myself. I Love Myself”

Can you say this to yourself without feeling awkward… ?

Can you say this to yourself without feeling unworthy… ?

Can you say this to yourself and truly mean it… ?

Can you say this to yourself as a whisper… ?

Can you say this from your heart to your heart… ?

We often tell others that we love them… but so rarely do we stop and say this to ourselves.

Plus… we often brush off when others say to us “I love you”…

There should be nothing awkward or shameful in loving yourself.

Love is all there is.

You are worthy of love.

You are worthy of loving yourself.

And as you give yourself permission to love yourself you will deepen the most important relationship you will ever have… The relationship you have with you…

Dalice ❤

As a transformational coach I am passionate about supporting my clients to move past the feelings of shame, fear, unworthiness and more to experience more of the good stuff:
more love
more joy
more prosperity
more connection
and more passion

I’m available at dalice@daliceandmark.com if you want to learn more…

Loving oneself

Day 23/30

“Dear Mama”

From one mother to another…

I am wondering if you are giving yourself permission…

Permission to nourish you…

I have had countless discussions over the past six months with mum’s who have fallen into the routine of giving everything to the detriment of their own physical, mental and/or spiritual wellbeing and self.

These are beautiful people… Beautiful mothers & Beautiful partners & Beautiful career women who are giving, giving and giving to the point of losing themselves.

Their wellbeing has taken a back seat in a double-decker super sized bus!

Sound familiar… ?

I am sure you already know this, but… It doesn’t serve you and you are worthy of so much more.

While it started out as a simple challenge… I have noticed that through my ‪#‎30daychallenge‬ I have inadvertantly given myself permission to nourish me a little more.

By giving myself a minimum of 15 minutes each day to meditate and journal I am making the time for me to simply connect with me and to listen to my heart…

… And this has actually lead to me doing a few more little things for me including 15 minutes of yoga each day in addition to my meditation.

With gratitude, my body, mind and spirit are on a different vibration to where they were 23 days ago ❤

If you want to nourish yourself – your body, your mind and your spirit – have the courage and self-love to begin your own #30DayChallenge.

… Whether that be yoga, meditation, journaling, a walk on your own (whatever works best for you) I strongly encourage and support you.

… And… if you want a buddy to encourage you each day… because I know it can be easy to skip a day without the accountability… I recommend speaking with your partner, a family member or a friend.

… Connect with them and ask them to show their love for you by supporting you on this self-nourishing journey back to you.

Enjoy and feel the love.

Dalice ❤

As a transformational coach I am passionate about supporting my clients to move past the feelings of shame, fear, unworthiness to experience more love, more joy, more prosperity, more connection and more passion. I’m available at dalice@daliceandmark.com if you want to learn more.

Self-nourishing journey

Day 24/30

Tonight’s meditation is going to be a little different…

For all the reasons (somewhat sleep deprived) parents will understand…

I am going to meditate and go straight to bed – I am hoping I will be as fast asleep as this kitten within minutes of my meditation finishing and my head hitting the pillow.

Dalice ❤

sleeping cat

Day 25/30

“Waiting… Waiting… Waiting”

I notice a scary trend… It’s a trend otherwise known as waiting…

… Waiting for the conditions to be right…

… Waiting until everything is perfect…

… Waiting until you know everything there is to possibly know about something before making a decision…

… Waiting for retirement…

Waiting… Waiting… Waiting…

What is it that you most want?
– travel
– a new career
– a new lifestyle
– a new partner
– new friendships
– ___________________ (fill in the blank)

And what exactly are you waiting for?

Anyone who has experienced a tragic or sudden loss will tell you we each have a finite time in this incarnation. Life can change in an instant. We do not know when we will take our last breath or where we will be when life as we know it changes forever.

This should be your greatest incentive to make wise choices on how you spend/invest your time and your money.

I believe it was Mahatma Gandhi who said “Live as if you were to die tomorrow. Learn as if you were to live forever.”

Decide what it is you want and take just one step towards that goal each day or week.

Live your greatest life.

Live the best version of you each and every day.

Dalice ❤

p.s. For more on how much you should invest in yourself and your dreams, check out my blog: https://liveyourdream.com.au/…/how-much-should-you-invest-…/

As a transformational coach I am passionate about supporting my clients to move past the feelings of shame, fear, unworthiness to experience more love, more joy, more prosperity, more connection and more passion. I’m available at dalice@daliceandmark.com if you want to learn more.


Day 26/30

“The car meditation”

… No… It’s not a new style of guided meditation… 😊

… It’s the meditation you do when you arrive at your destination and your cherub is asleep in the back seat ❤️

I have noticed many people are caught up in everything needing to be perfect before doing anything

OR they have to follow the rules…

One “rule” about meditation is you should meditate at the beginning or the end of the day.

I know people that have let this rule get in the way or stopped them completely from meditating…

… Because they couldn’t do it perfectly or according to the rules they didn’t meditate it at all… Even though they wanted to…

Yes, the morning and evening are the “better” times of the day to meditate because of the different brain wave states. But… don’t let the rules stop you from meditating when you can and when best suits you…

I know very well that, especially when you have small children, sometimes very early morning or in the evening is just too difficult for various reasons.

My advice… Don’t get caught up in the rules. Enjoy meditation and give yourself the break and nourishment you need when you can.

… I know I’m feeling rejuvenated already after my little nourishing break just now in the car…

Dalice ❤️

meditation benefits

Day 27/30

“Connect with nature”

The need to connect with nature was my intuitive feeling tonight with my meditation.

I’m looking forward to tomorrow already… ❤️

Dalice ❤️

P.s. I love this picture I found online here at http://pyreaus.com/inspired_manifestation/archive/pyreaus_inspired_manifestation_swirling_eternal_echoes_crayons_of_maat.htm 

I just had to share because it’s so beautiful! Enjoy

mother gaia

Day 28/30

I hope you had a beautiful day today 🙂


Simply be open to the beautiful synchronicities in your week.

Dalice ❤

p.s. Carl Jung: Synchronicity is the coming together of inner and outer events in a way that cannot be explained by cause and effect and that is meaningful to the observer.



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