Meditation has been proven to make you happier. In addition meditation has been proven to reduce Anxiety, Chronic pain, Depression, Headaches, High blood pressure, Insomnia, Migraines, Stress, Life-threatening physical illnesses, Recovery from accident or illness and A sense of lack of belonging or purpose.
The direct benefits of meditation can also include: Improved physical, emotional and mental health, Focused and clear thinking, Improved memory, Enhancing a sense of self and personal presence, Increased emotional balance, Greater relaxation and ease, More equanimity in the face of challenges, Satisfaction in life and An improved sense of spiritual fulfillment and awakening.
A great time to start is today. Find a place to sit and simply begin with 10 minutes of silence and stillness each day.
Have fun and enjoy the increased clarity.
Dalice & Corrine